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  • Writer's pictureSamantha Hearne

Energy First, Results Second

Your energy levels have a profound impact on your performance, which in turn affects your results. It's crucial to prioritise how you feel before placing too much emphasis on the outcomes you desire. Instead of solely focusing on external goals, take a moment to reevaluate and realign from within yourself.

Read on for 5 ways you can shift your energy and change your results.

Connect to the Why

Why are you doing what you are doing? Why are you on this path? This should be a bigger reason than just the monetary goal. Take a moment to think about this first.

Write It Out

Write a list of 10 tasks or activities that you can do right now that will get you closer to the goals you’ve set. These can be as small as tweaking your schedule, or as big as promoting yourself on a podcast episode.

Don’t Stop

People will tell you no all day long. It’s important that you don’t stop working towards your goals just because they tell you no.

Stay Clear

Stay clear on your messaging. Who is this for? How does it help them? Why do they need it now? Keep these questions in mind as you are working on your marketing.


Vary your visibility! There are multiple platforms for you to get started on and you don’t have to stick to just one. Have fun with it!

By prioritising your energy and well-being, you will ultimately achieve the desired results. Remember, energy comes first, and results follow.

If you're ready to start taking your energy and turning it into results, then gear up for The READY, an in-person, live transformative event to equip you with the tools, strategies, and mindset you need to shape your business future. Learn more here:


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